Chinese Food
Pan fried saury in autumn
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Autumn swordfish is not only affordable, but also compact and fat. It has only one bone. The old and children are very relieved to eat it. Its nutrition is also very comprehensive. The protein content of saury is very high. Its protein content is the first of all fish. The vitamin A in the saury is 16 times more than that in beef. It has a good prevention effect on night blindness. The vitamin E in it can also slow down the aging speed of human body. The saury has unsaturated fatty acids such as EPA and DHA, which are indispensable to human body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis. DHA is known as brain gold. It is an essential nutrient for the development of human brain and central nervous system. It is good for the brain development of infants and young children. The old people often eat swordfish to slow down the decline of brain power. It's also very easy to cook saury. When buying fish in the vegetable market, the general business will help the customers clean it up
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. When buying fish in our local area, the merchants will help the customers kill the fish. At the same time, they will ask if they want to sprinkle some salt to marinate it. Sprinkle salt to marinate it in the vegetable market. During the time on the way home, the fish can be marinated. Take it home and wash it a little more. Sprinkle some pepper and mix it well. Then it can be cooked directly. It's very easy. Brush the belly of the autumn swordfish, control the water content, remove the head and tail, and cut it into two sections Then close to the pan fr
Step2:Put the starch in a dish. Roll the cuttlefish that controls the dry water on the starch. Cover the whole body with starch as much as possible
Step3:Heat the frying pan. Pour a small amount of cooking oil into the pan. Do not use too much oil. Because the saury will exude a large amount of fish oil. Spread the saury neatly in the pan. Fry it for a while in high heat. Then mix it into medium heat and fry it slowly
Step4:Fry until both sides of the saury are burnt yellow. At the same time, a large amount of fish oil oozes from the pan. Turn off the fire. Put the saury in the pan. Pour the fish oil out.
Step5:Finished product drawin
Cooking tips:Food tips if you pickle the saury, wash it and salt it. Evenly spread the fish. Marinate for about 15 minutes, then cook it over the pan. The oil from fried saury has a fishy smell and no nutrition. It's recommended to pour it out. Don't be afraid of waste. There are skills in making delicious dishes.
