Chinese Food
Low calorie whole wheat bread (high success rate and softness of bread machine version)
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I have a habit of exercising and eating healthy food at ordinary times. Bread must have whole wheat. But it's not safe to look at the ingredients list of the whole wheat bread sold in the market. First, the whole wheat content can't be guaranteed. Then the sugar and oil content exceeds the standard. There are many margarine and omg. If you like to eat sandwiches, you need to make your own. But toast bread, fermentation and exhaust shaping, also need toast mold. Time consuming and labor-consuming. The spare bread machine at home can be used. This recipe has been tested many times. Its success rate is very high and it has not failed.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. This time, I use the rye flour and bread bucket to pour 195g of water first, then pour the flour to cover the water. Put salt and sugar in each corner. Dig a hole in the middle and put yeast in it. Then cover the flou
Step2:Put the bread barrel into the toaster. Press the dough program for 20 minutes. Then press the dough program for 20 minutes
Step3:After twice mixing the noodles, add the butter that is cut into small pieces. My toaster follows the procedure of coarse bread. Select the color, weight and 450 grams. The time is two and a half hours. Then wait for the bread to come out.
Step4:It's bread fermenting. With a flashlight, you can see that the bread has grown to the top
Step5:At the end of the program, take out the bread bucket and knock out the bread immediately. Put it on the baking net. Spread a layer of butter on the surface while it's hot. This will keep the soft bread soft. Moreover, it has the milk flavor (this little butter can ignore the heat, but it's really fragrant) and the color of the whole Rye is gray. It's not very good-looking.
Step6:Cool thoroughly. Slice. Super soft.
Step7:It was made before. The color of the whole wheat flour is better than that of the black whole wheat flour.
Step8:This one was made before. It's made of whole wheat flour. It won't be hard with butter on the surface.
Step9:Look at the internal organization. It's not bad.
Step10:You can make sandwiches whenever you want. It's very convenient.
Cooking tips:Maybe you would say it's not pure whole wheat bread. If you use whole wheat flour, you should use whole wheat bread flour. This is the farmer's whole wheat flour bought from Tao Bao. And the bread made by adding high gluten flour will be softer and taste better. In fact, fat reduction is not a simple diet. It's hard to adhere to it and it's not good for the stomach. The right diet is the combination of thickness and fineness. Easy to adhere to it is good for your health. This recipe is very simple. It can be put out in more than 3 hours and save time. Please pay attention to the following points ⚠️ 1. Make sure the yeast doesn't fail. I've had yeast failure before. Bread failed to turn into stone. Food waste time. 2. Sugar must be added. It's mainly used to promote yeast fermentation. It can't taste sweet at all. It's very good to make sandwiches with various materials. 3. Be sure to cool thoroughly before slicing. Otherwise, it's not easy to cut neatly. 4. Bread that can't be eaten can be sealed and frozen
