Chinese Food
Low calorie original without ketchup
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Modern fast-paced work and life. Many things are buy it than if sauce. Buy a bottle of ketchup in the supermarket. A full bottle is less than 10 yuan. But look at the ingredients. There are too many additives. It's suspected that this is a bottle of chemical seasoning composed of various additives, not tomato sauce. The convenience on the shelf and the attraction of low price make hand-made ketchup a very cheap thing. The price of raw materials may be more than twice that of a bottle of ketchup. But believe me, the taste we have is irreplaceable by the chemical additives we bought. We have the most healthy and original taste, and we can experience the joy of making jam from it. Low calorie, easy to eat. Full of lycopene will also bring a good look. -
Cooking ingredients
Cooking Steps
Step1:Prepare raw material - tomato 1200g. Remove about 1000g of pedicle. One lemon juice. 200g white sugar for spare.
Step2:The tomatoes are untied and cut into chunks. There is no peeling here. (because tomato has the function of skin cancer prevention. Lycopene is the natural substance with the strongest antioxidant capacity found so far. It can prevent and cure cardiovascular disease, improve the immunity of the body, and prevent cancer. It has the most content in tomato skin. Therefore, tomato skin is the most nutritious food.
Step3:Put the cut tomato into the juicer and mash it.
Step4:Squeeze out the juice of the yellow lemon. Remove the lemon core. Otherwise, it will be very bitter.
Step5:Start with a nonstick pot. Put the tomato puree in the pot. Be careful not to drain. Add the prepared lemon juice. The color will be lighter at first. It is a normal phenomenon. Boil for 10 minutes and add 200g white sugar. You can also increase the sweetness according to your taste. Cook over medium low heat until the moisture is reduced by half. Turn off the heat. The color will be very red at this time.
Step6:Can. It is better to boil the sealed pot in boiling water for 3 minutes in advance. It has bactericidal effect. Put the boiled tomato juice in a sealed jar, cover it and cool it upside down. Put it in the refrigerator after cooling. Take as you eat. The finished product is about 500ml.
Step7:Where tomatoes are used, it's better to put in ketchup. Breakfast is served on bread. You can taste the strong tomato flavor. Activate the taste buds just waking up in the mornin
Step8:Final produc
Cooking tips:1. This tomato sauce is very simple. It doesn't need to be peeled (the tomato skin is also very nutritious). It only needs a juicer to beat it very carefully. Boil the water to half. 2. It can be used as tomato juice or any food. 3. Put in white sugar according to your taste. If you don't like it too sweet, you can put it less. There are skills in making delicious dishes.
