Chinese Food
Stir fried eggs with Chinese toon sprouts. Limited nutrition vegetables in spring
(162807 views)
It's spring again. The fragrance of Chinese toon buds comes into thousands of homes. Stir fried egg with Toona sinensis is a very simple Kwai Tai dish. But because it is too spring, it is necessary to write a menu. Chinese toon, also known as Chinese toon bud, grows on trees. It is a tree vegetable that goes on sale in March every year. Chinese toon leaves are thick and tender, red and green, like agate and jadeite, with strong fragrance. Every year around the spring equinox (March 20-21), our Chinese toon tree begins to sprout. The strange fragrance fills the surrounding air in an instant. Some people can't avoid it. Some people regard it as the taste of spring. Chinese toon bud has a high nutritional value. It is rich in vitamins, carotene, iron, phosphorus, calcium and other nutrients. There are also volatile aromatic organic compounds such as Chinese toon. Especially the content of zinc in it is much higher than that of ordinary vegetables. Chinese toon bud is rich in nutrition, containing calcium, phosphorus, potassium, sodium and other ingredients. It has the functions of invigorating the spleen, appetizing the stomach, eliminating inflammation, hemostasis and benefiting the body
Cooking ingredients
Cooking Steps
Step1:Pick up the buds of Chinese toon within 2 inches. Since last winter, my family has planted Chinese toon cuttings and sprouted. Red and green, like agate and emerald.
Step2:Blanch. When the water is boiling, pour in the Toon buds. This step is necessary to remove nitrite and oxalic acid.
Step3:About 1 minute. When the color changes from red to green, scoop it up and immerse it in cold water to prevent it from turning yellow.
Step4:Cut the roots and throw them away. Cut the rest short.
Step5:Prepare 2 eggs. Add about 1g salt.
Step6:Break it up with chopsticks.
Step7:I like to fry eggs first. Stir fry with Chinese toon buds.
Step8:When the eggs solidify, put down the toon sprouts, add a little salt, stir fry slightly, and taste the salty light. Then you can get out of the pot.
Step9:Set the picture.
Step10:Select the home page. Finish.
Cooking tips:Chinese toon must be blanched. Because it contains more nitrite and oxalic acid, it may form carcinogens in the body. Blanching Chinese toon for about 1 minute can remove more than 2 / 3 of nitrite and nitrate. Therefore, before cooking Chinese toon, blanch it. The aroma of Toona sinensis is mainly from insoluble oil. Therefore, scalding does not affect the flavor of dishes. There are skills in making delicious dishes.
