Braised hairtail is rich in nutrition

hairtail:8 onion, ginger, garlic:8 https://cp1.douguo.com/upload/caiku/a/b/e/yuan_ab03e2b35a4a40d7a933f8868257858e.jpeg

Braised hairtail is rich in nutrition

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Braised hairtail is rich in nutrition

The silver on the surface of hairtail is not the scale of hairtail, but a layer of skin formed by special fat. It is called silver fat . It is a high-quality fat with high nutritional value and no smell and taste. The thioguanine in its fat is a natural anti-cancer substance. When buying hairtail, the more complete the fat on the skin, the better. Wash it when cooking. Never scratch it off. But a lot of people fall off easily when they do it. Let's see how I do it today.

Cooking ingredients

Cooking Steps

  1. Step1:Cut the fish into sections. Wash the surface with water. Dry it with kitchen paper. If you press it gently, it will break the ski

  2. Step2:Evenly wrap the starch. Fry in an oil pan. The oil is about to the middle of the fish

  3. Step3:Turn it over gently. Fry the other sid

  4. Step4:Add spice, pepper and pepper to the po

  5. Step5:Continue to add onion, ginger and garli

  6. Step6:Stir fry the fish section. Don't turn it. Add 2 tablespoons of soy sauce, half of soy sauce, one spoon of cooking wine. Add white wine if there is white wine

  7. Step7:Add water, boil the fish over high heat and simmer for about 15 minute

  8. Step8:Last big fire for sou

Cooking tips:Starch coating is the most important step. Don't forget. Liquor deodorization effect is better than cooking wine. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Braised hairtail is rich in nutrition

Chinese food recipes

Braised hairtail is rich in nutrition recipes

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