Chinese Food
Light eating of roasted broad bean in spring
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Broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important ingredients for regulating broad bean brain and nerve tissue. It is also rich in cholelithine, which can enhance memory. The calcium in broad bean is beneficial to the absorption and calcification of calcium by bone and can promote the growth and development of human bone. Broad bean is rich in protein and cholesterol free, which can improve the nutritional value of food and prevent cardiovascular disease. If you are a test taker or a brain worker, proper consumption of broad beans may have some effect. Spring is the season for eating fresh broad beans. Spring without broad beans seems to be disappointing There are many ways to eat broad beans. A simple recipe of roasted broad beans is recommended to you. -
Cooking ingredients
Cooking Steps
Step1:Prepare fresh broad beans with pods. Bake them as soon as you buy them. The fresher the better.
Step2:Clean the broad bean and drain the water.
Step3:Heat the grill over low heat.
Step4:Heat the grill over low heat.
Step5:The small and medium fire roasts the bean pods until they are soft. Both sides are slightly burnt. The bean pods make a poop sound. The bean petals are just soft.
Step6:Dipping ingredients - black vinegar, black pepper juice, rose sea salt, green mustard salad dressing.
Step7:It's delicious and soft roasted broad bean.
Step8:Finished drawings.
Step9:Finished drawings.
Step10:Finished drawings.
Step11:Finished drawings.
Step12:Finished drawings.
Step13:Finished drawings.
Step14:Finished drawings.
Cooking tips:1. No grill can be replaced by a pan. 2. No rose sea salt is replaced by common salt. 3. Mix green mustard and salad dressing. The ratio is 1:10. That is, 1 mustard with the size of broad bean and 2 tablespoons of salad dressing. 4. Broad beans should not be eaten raw. Those with weak spleen and stomach should not eat more. Broad bean allergy, hereditary red blood cell deficiency and broad bean disease patients are not suitable for eating. Eating more may cause abdominal distension. Indigestion can be controlled at a handful per day. There are skills in making delicious dishes.
