Chinese Food
Hot and sour lotus root in cold sauce
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Lotus root is rich in calcium, iron, phosphorus, vitamin C, aspartic oxidase and plant fiber. It is good for human body. Fresh lotus root is cold in nature. Raw lotus root can clear heat, promote fluid production, cool blood and quench thirst. Ripe lotus root is sweet and warm in nature. It can strengthen the spleen, nourish the stomach, relieve diarrhea, nourish yin and replenish qi. -
Cooking ingredients
Cooking Steps
Step1:Slice the lotus root. Add a spoonful of vinegar and soak for a few minutes. Then rinse until the water is not muddy.
Step2:Boil a pot of water. Add a few drops of peanut oil. When the water is boiled, pour in the lotus root. Turn it over to make the lotus root evenly heated. When the water is boiled again, it can be fished out.
Step3:Pour out the lotus root slices and cool them with cold water.
Step4:Add oil in a hot pot. Add chili and garlic.
Step5:Pour the lotus root slices into the pot, add a handful of coriander, a little salt, two spoons of sugar, two spoons of vinegar and two spoons of chili and garlic, mix well.
Step6:It's very crispy, but it's a little spicy. If you're afraid of spicy, you can put less or no chili.
Cooking tips:First soak the starch on the surface of the lotus root. The lotus root will not change color. There are skills in making delicious dishes.
