Chinese Food
Fresh shrimp and asparagus. Healthy low calorie oil-free operation
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This is a dish with high protein, low fat and rich dietary fiber. It's very suitable for eating at the table in spring. It's also very suitable for you to eat in the period of weight loss and fitness. The total operation time is only 30 minutes. Super simple operation. How to do it is not good to fail. -
Cooking ingredients
Cooking Steps
Step1:Put quinoa in the pot, add water and boil over high heat, then boil for 15 minutes under low hea
Step2:When cooking quinoa, start to remove the shrimp thread. Use toothpick to pick out the shrimp thread from the middle and then peel it
Step3:Peeled for us
Step4:Cut the green shoots into sections and blanch them. Remove the asparagus and put it in the shrimp to boil. Boil the shrimp until it is curly and opaque.
Step5:At this time, quinoa is also cooked. Take it out and cool it
Step6:Put the three kinds of food together. Pour cold sauce according to your taste. I like soy sauce and vinegar. I can also put low calorie salad dressing.
Cooking tips:This dish can satisfy all your needs for nutrients. Protein, fat, dietary fiber and carbon water. Tips: before choosing seasoning, first look at the calories of the seasoning. This dish is very low calorie and healthy. But the sauce is easy to exceed the standard. There are skills in making delicious dishes.
