Chinese Food
Stewed eel with pomelo peel
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Stewed eel with grapefruit skin is not only delicious, but also the best choice for beauty and slimming. Eels - eels contain a very rare West and Locke protein. It has a good effect of strengthening the kidney. It is rich in vitamin A. It is a good food for night blindness patients. Eel has the functions of tonifying deficiency, nourishing blood, removing dampness and anti tuberculosis. It is especially suitable for heavy dampness. It is also a good nutrition for patients with chronic disease, weakness, anemia, tuberculosis, etc. Naringin and rutin are contained in naringin - naringin peel, which has strong antioxidant activity, can enhance the scavenging effect of free radicals, delay aging, especially have a good health care effect on the skin, and can beautify and beautify the skin.
Cooking ingredients
Cooking Steps
Step1:Grapefruit peel treatment - peel off the skin. Boil the white part in boiling water for 10 minutes. Add a little salt. After that, wash with cold water and squeeze dry the water by hand (pay attention to prevent scalding). Wash with cold water and squeeze dry for 3 times. Cut off the eel. Marinate with a little salt for 30 minutes. Heat the oil and stir fry the eel until the skin is wrinkled. Pour out the extra oil in the pot. Then add the ginger and garlic. Add some cooking wine to the pot. Stir fry the soy sauce and sugar. Add the grapefruit peel and stir fry. Add boiling water. Until the soup has been dried, change to medium low heat and simmer for about 20 minutes (pay attention not to Hu Di). Add onion and oil to taste before leaving the pot.
Cooking tips:There are skills in making delicious dishes.
