Chinese Food
Rice with eel
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Nutritional value: 1. Eel is rich in various nutrients. It has the functions of tonifying deficiency, nourishing blood, removing dampness, anti tuberculosis, etc. it is a good nutrition for patients with chronic disease, weakness, anemia, tuberculosis, etc.; 2. Eel contains a very rare Xihe Locke protein. It has a good effect of strengthening the kidney. It is a health food for young couples, middle-aged and old people; 3. Eel is a calcium rich aquatic product. Often Consumption can increase the blood calcium value and make the body strong. 4. Eel liver is rich in vitamin A. It is a good food for the night blind.
Cooking ingredients
Cooking Steps
Step1:Buy the ready-made braised eel. Unpack it. Heat the eel in a basin with the juic
Step2:Cut off the head of broccoli. Cut into small pieces. Peel and slice the carrot. Put water in the pot. Put broccoli and carrot into the pot and add some olive oil
Step3:Add some salt and blanch for two minutes until cooked. Fishing for standb
Step4:Spread lettuce on the newly cooked rice in the lunch box. It's ok if there's none
Step5:Add rice and pour some eel juice on i
Step6:Sprinkle Shanghai Tess again and put in the cooked vegetable
Step7:Put in eel and sprinkle with cooked sesame seed
Cooking tips:You can mix some juice by yourself. It's delicious to pour on rice after cooking. Put water, soy sauce, brown sugar and cooking wine into a bowl of juice according to the volume ratio of 8-2-1-1. There are skills in making delicious dishes.
