Chinese Food
Clearing heat and moistening lung, improving immunity
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Recently, improving immunity has become a national topic. Fish and fish have also made a lot of tonic dishes during this period. After the beginning of spring, Wuhan was a little hot. I wanted to make something to clear the heat and moisten the lungs. I cooked this loquat and tremella soup. When it comes to tremella, we are all familiar with it. It belongs to the same origin of medicine and food. The first express delivery received after the epidemic was jinyan'er, which was free of washing and foaming. It was easy to cook. I was very happy when I received the express delivery. I did it quickly. Loquat is sweet and nutritious. Traditional Chinese medicine believes that loquat fruit has the effect of moistening lung. When cooking loquat and tremella soup, peel and remove the kernel. The ingredients for loquat and tremella soup are ready. Add some ice sugar. Let's start~
Cooking ingredients
Cooking Steps
Step1:First, prepare the ingredients. The tremella can be boiled for 20 minutes without washing or soaking. Then peel the loquat.
Step2:Unpack the tremella. Put it directly in the container.
Step3:In general, 6G is a bag. The amount of clean water is 600g. Filter water or mineral water is recommended here.
Step4:Start cooking. Use medium heat to boil the water first. Turn to low heat after boiling. Continue cooking for 15 minutes without covering.
Step5:When you cook it slowly, the gum will come out. If there are too many bubbles, you can stir them. It's OK to make it on a small fire. Pay attention to the fire
Step6:When you boil the tremella, you can treat the loquat. Peel and remove the kernel. Then cut it.
Step7:When the tremella is cooked for 15 minutes, add loquat and sugar. Continue cooking for 35 minutes, then turn off the heat.
Step8:It's only 20 minutes in the whole process. The loquat and tremella soup with quick gel is ready. It's so much gum
Step9:Loquat is also delicious.
Cooking tips:1. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in selenium and other trace elements, it can enhance the anti-tumor immunity of the body. The dietary fiber in Tremella can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the effect of weight loss. It has a high nutritional value and health care function, as well as a beauty effect. However, patients with exogenous cold, hemorrhagic disease and diabetes should not eat. 2. The tremella I bought is cultivated with Chinese herbal medicine, so it's OK to directly boil without washing and soaking. Ordinary Tremella still needs to be soaked first and then boiled. There are skills in making delicious dishes.
