Chinese Food
Lettuce in cold sauce
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Lettuce has the function of preventing cancer and fighting cancer. Lettuce contains a variety of vitamins. Lettuce contains a lot of plant cellulose. It's a good food to lose weight and fat. Lettuce contains a kind of aromatic hydrocarbon hydroxyl fat, which can prevent liver cancer and gastric cancer, and can also alleviate the side effects of radiotherapy or chemotherapy for cancer patients. It is a kind of anti-cancer vegetable. Lettuce is good for children's growth and development. Lettuce is rich in phosphorus, calcium and other elements. It is good for promoting the normal development of bones, preventing rickets and helping normal teeth.
Cooking ingredients
Cooking Steps
Step1:Peel and wash fresh lettuc
Step2:Then slic
Step3:Change the knife to cut the silk agai
Step4:Cut carrot slices with a knif
Step5:Then put it into the cold boiled water and soak it for a while. (you can eat it if you peel the lettuce
Step6:Beat the garlic. Cut it into minced garlic and put it into a bow
Step7:Then add a spoonful of vinegar, 4 grams of salt, 1 spoonful of sugar, some sesame oil, 3 grams of monosodium glutamate
Step8:Then mix it with lettuce. Stir it evenly in a tumbler
Step9:In the basi
Step10:Sprinkle with white sesame to us
Cooking tips:Cold dishes are cut more finely and taste better. After cutting, soak in cold boiled water to make them crisper and tender. When mixing lettuce, remember to use a tumbler so that it is not easy to break the lettuce. Thank you for watching. Your attention and support are my biggest motivation. Thanks again. There are skills in making delicious dishes.
