Chinese Food
Tofu and fish soup with delicious beauty and calcium
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Cooking ingredients
Cooking Steps
Step1:Tilapia. Cut fish head. Cut fish body. Marinate fish fillet with ginger and pepper for one to two hours. Separate fish fillet and fish fillet.
Step2:Heat the oil in a hot pot, put in ginger slices, put in fish head and fish bone and stir fry with cooking wine for a few minutes. The fish on the fish head is cooked. Drain the water. The water should not exceed the head of the fish.
Step3:After boiling, put in the tofu cut into pieces in advance. Sprinkle in pepper. Add a little delicious soy sauce to improve the freshness. Chicken essence can also be added a little.
Step4:Put in the fillets. Because the fillets are easy to cook, put them in the end. Cook for a minute or two.
Step5:Season with salt. Add in the scallions and serve. Eating fish fillet and drinking tofu soup. Delicious, beauty and calcium supplement.
Cooking tips:1. Water tofu is soaked in salted water in advance. It tastes better. 2. Fish can't be cooked for long. It's easy to boil. 3. Tilapia can also be replaced by bass, grass carp, etc. the cooking method is the same. 4. The first step is to stir fry fish head with dried chilli. Fish soup tastes better. Some people in my family don't eat spicy food, so they didn't put it on. There are skills in making delicious dishes.
