Calcium nutrition package recipe-Chinese Food-best chinese food recipes-cooking food

Calcium nutrition package

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Cooking ingredients

white rice and rotten rice:8

flavored fish fillet:8

clean fish:350g

1 egg white:8

salt:moderate amount

ginger water:moderate amount

sugar:moderate amount

chicken essence:moderate amount

refined oil:moderate amount

milk:moderate amount

yellow wine:moderate amount

starch:moderate amount

Cooking Steps

Step1:Chop the fish meat into minced fish. Add salt, onion and ginger water, egg white and starch, mix well and put them into the plate. Steam them in the upper cage and take them out. Cool them and change them into strips.

Step2:Add a little oil to the wok. Add a little water. Add salt, sugar and milk to boil, then add fish sticks, water starch to thicken the sauce. Pour a little sesame oil on it.

Cooking tips:Characteristics - white color, strong milk flavor. Nutritional value - fish is rich in protein and calcium. Milk is rich in calcium, easy to digest and absorb, rich in nutrition. There are skills in making delicious dishes.