Apple and carrot juice -- juice for all ages recipe-Chinese Food-best chinese food recipes-cooking food

Apple and carrot juice -- juice for all ages

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Apples and carrots are the most common fruits and vegetables in our daily life. They are cheap, tasty and acceptable to all ages. Carrots can provide abundant vitamin A. vitamin C in apples is the protection of cardiovascular system. Gum and minerals can reduce cholesterol. Special aroma can relieve the bad mood caused by too much pressure. It can also refresh the mind. Apple can also nourish the face and remove the spots, make the skin moist and elastic. The fruit juice is rich in carotene, citric acid, malic acid, calcium, iron, pectin, etc. it has the effects of protecting cardiovascular system, reducing cholesterol, refreshing, nourishing and removing spots. Drink one cup every day for breakfast. -

Cooking ingredients

Apple:1

carrot:1

honey (optional):10g

warm boiled water:moderate amount

Cooking Steps

Step1:Prepare an apple and a carrot. Today I used a zhenmi vacuum juice cup to make juice.

Step2:Peel the apple and cut it into about 1 cm pieces.

Step3:The carrot is also peeled. It is also cut into small pieces of about 1 cm.

Step4:Put the diced apple and carrot into the juice cup. Add the warm water at the scale line. A medium-sized apple and a medium-sized carrot can be made into two cups of juice in two parts. Like some sweet can add about 10 grams of honey. I prefer the original juice. The natural sweet smell of apple and carrot. No honey.

Step5:Close the lid. Double click the juice button. Start the juice program. This juice cup USB can make 25 juice at a time. It's very convenient.

Step6:Turn the juice cup upside down after starting the juice beating procedure. You can also shake it with your hands. Beat it more evenly. After 28 seconds, it will be a fine juice.

Step7:It can be poured into the sharing cup. It's very convenient to go out. The juice cup is also equipped with a vacuum cup cover. If you can't drink it all at that time, double-click to save the juice in a vacuum. It doesn't change color or oxidize. It keeps the original color and taste of the juice fresh.

Step8:An apple and a carrot can give us a meal of juice with rich nutrition and health care functions. Long term drinking is more beneficial to the body. It's good to carry the juice cup with you. Replenish your energy at any time.