Satiety, low calorie, oven

Step1:Steamed sweet potatoes, chopped date

Step2:Three kinds of ingredients mixed and kneaded into a bal

Step3:Knead it into the shape you like. Wrap it in a plastic bag. Put it in the freezer for two hours

Step4:Take out the sweet potato embryo. Cut it into pieces and code it into the baking tray

Step5:The oven is 180 degrees. The time is set at 45 minutes. Put the baking plate in five minutes. The baking time depends on how long you like. The soft point is shorter. The taste of the hard pot is longer

Step6:Finish. Eat while it's ho
Cooking tips:It's better to eat when it's hot. It's so cold that it's well sealed and delicious.