Diet necessary to lose weight -- fried chicken breast with Broccoli

chicken breast:a small piece broccoli:1 carrot:1 onion:small amount ginger:3 pieces garlic:3 lobes peanut oil:small amount raw:1 spoon oyster sauce:small amount salt:small amount veteran:small amount https://cp1.douguo.com/upload/caiku/e/2/2/yuan_e21d5c8470590bceeb0b45bd899c0332.jpeg

Diet necessary to lose weight -- fried chicken breast with Broccoli

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Diet necessary to lose weight -- fried chicken breast with Broccoli

Eat low fat and low oil. No meat for health.

Cooking Steps

  1. Step1:Cut broccoli into small pieces. Soak in salt water in advanc

  2. Step2:Wash chicken breast and cut into strips. Add cooking wine, soy sauce, pepper, soy sauce and a little salt. Mix well and marinate for about 10 minutes

  3. Step3:Boil the water. Blanch the broccoli

  4. Step4:Broccoli after cold water. Take it out and keep it dr

  5. Step5:Start cooking oil. Add onion, ginger and garlic. Stir fry with pepper

  6. Step6:Pour in the marinated chicken breast. Stir fry for a whil

  7. Step7:Stir fry until the chicken turns white evenl

  8. Step8:Add broccoli, carrot, oyster sauce, stir fry. Add a little water. Taste better

Cooking tips:Broccoli blanching. It's not suitable to cook for too long. You have skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Diet necessary to lose weight -- fried chicken breast with Broccoli

Chinese food recipes

Diet necessary to lose weight -- fried chicken breast with Broccoli recipes

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