Chinese Food
Fried wheaten vegetable with garlic and oyster sauce
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The wheaten vegetable is a kind of vegetable which is often eaten in our country. It is rich in dietary fiber, vitamins, calcium, iron, selenium and other nutrients. Wheaten food is mainly raw food. It can be cold mixed or dipped in various seasonings. Hot food can be fried or rinsed. It has a unique taste. Mashed garlic and wheaten is a well-known dish. -
Cooking ingredients
Cooking Steps
Step1:Fresh wheaten vegetables picked and washe
Step2:Cut the lettuce into sections of the same length by draining the wate
Step3:When boiling water in the pot is put into the boiled water of wheaten vegetables, do not cut off the raw materials too long
Step4:Blanched wheaten vegetables should be put into cold water and drained immediately
Step5:Put the lettuce into the plat
Step6:Peel and wash garlic, drain water and chop into garlic grain
Step7:Put some oil into the pot and heat it up. Add garlic and stir fry
Step8:Stir fry in oyster sauce over high heat until fragran
Step9:Sauce with oyster sauce and garlic sauce on the wheaten dish is a succes
Step10:It's great with fried sticks, sausages and orange
Step11:Milk and eggs are indispensable for breakfast every da
Step12:It's a delicious combination of wheaten and garlic with oyster sauc
Step13:I'm so happy watching this breakfas
Step14:It's easier to absorb nutrients like this
Step15:Oyster sauce, mashed garlic, wheaten vegetables are very suitable for the beauty of losing weight
Cooking tips:The wheaten vegetable is a kind of vegetable which is often eaten in our country. It is rich in dietary fiber, vitamins, calcium, iron, selenium and other nutrients. Wheaten food is mainly raw food. It can be cold mixed or dipped in various seasonings. Hot food can be fried or rinsed. It has a unique taste. The mashed garlic and wheaten dishes are well-known dishes. There are skills in making delicious dishes.
