Chinese Food
Cauliflower in dry pot
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The raw materials for cauliflower in dry pot mainly include cauliflower, chili, bacon, etc. The taste is strong but not greasy. The taste is full and the aftertaste is long. It is helpful for people with poor appetite, dyspepsia and dry stool. Cauliflower, also known as cauliflower, cauliflower or cauliflower, is a cruciferous vegetable. It is a variety of cabbage. The head of cauliflower is white inflorescence, similar to that of broccoli. Cauliflower is rich in vitamin B and C. These ingredients are water-soluble. They are easy to decompose and lose when heated. Therefore, cauliflower cooking is not suitable for high temperature cooking or boiling. It is a kind of vegetable with low content of crude fiber, fresh and tender quality, rich nutrition, delicious flavor and people's favorite food. I make a vegetable cauliflower today
Cooking ingredients
Cooking Steps
Step1:Wash the cauliflowe
Step2:Blanch the cauliflower. When many people do the dry pot, they fry the cauliflower directly. I used to be the same. Last year, my husband found out the kidney stone and made the stone. Then I checked a lot of precautions about the kidney stone on the Internet. Most of the kidney stones are calcium oxalate stones. So we must pay attention to the absorption of oxalic acid. Basically, all vegetables contain oxalic acid. But oxalic acid will be removed after blanching Part of oxalic acid. In this way, the oxalic acid will not be absorbed too much. So friends must pay attention to this.
Step3:My secret recipe is to stir fry spicy dishes with hot pot seasoning. Prepare two hot and dry pepper
Step4:Heat the oil and add the dried chilli and a teaspoon of hot pot seasoning. Stir fry
Step5:Stir fry the cauliflower. Because the cauliflower that has been blanched in water doesn't need to be stir fried for a long time. If it's soft, it's not delicious. Add some salt and chicken juice. Stir well
Step6:Finally, add some coriander, stir fry it evenly and dish it u
Cooking tips:There are skills in making delicious dishes.
