Chinese Food
Cauliflower and tomato
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Cauliflower contains powerful nutrients. It can play the role of anti-oxidation, anti-inflammatory and detoxification. In particular, one of the phytochemicals, glucosinolates, can activate the detoxification enzymes in the human body. Cauliflower is also a good source of vitamin C. magnesium in cauliflower is also very high. It is good for antioxidation. At the same time, cauliflower has low energy and high dietary fiber. It is a well deserved health star. Studies have confirmed that cauliflower can help fight many cancers.
Cooking ingredients
Cooking Steps
Step1:Break the cauliflower into small pieces and clean it.
Step2:Clean the tomatoes. Cut them into small pieces for later use.
Step3:Prepare some starch water for use.
Step4:When the pot is hot, pour in the oil. Then put in the chopped green onion and stir fry. Pour in the tomato and tomato sauce and stir evenly. Then pour in the cauliflower and stir fry. Then add water. Cover the pot. Simmer for three minutes. Then add starch water and chicken essence to taste. Finally add a little sesame oil and leave the pot.
Step5:Out of the pot.
Step6:Is the color beautiful?
Step7:Let's make the cauliflower.
Cooking tips:Tomatoes contain vitamin C, promote the growth of body fluid, quench thirst, invigorate the stomach and reduce food consumption, cool the blood and calm the liver, clear away heat and detoxification, and reduce blood pressure. Eating more tomatoes has anti-aging effect and keeps the skin white. There are skills in making delicious dishes.
