Chinese Food
Organic cauliflower in dry pot (rice partner)
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I haven't updated the menu for a long time. When it comes to spring, the appetite is much lower than in winter. I don't know what to eat. Make a cauliflower in a dry pot today. Cauliflower is the most natural vitamin. In the dry spring, it has a good effect on clearing the lung and can greatly enhance the resistance of the human body. Organic cauliflower nutrition - cauliflower contains a lot of vitamin A, C and carotene. Mineral composition is more comprehensive than other vegetables. Calcium, phosphorus, iron, potassium, manganese content are very high. Folic acid content is particularly high. It has high nutritional value and dietotherapy and health care function. Function: heat clearing and lung moistening, skin moistening and longevity prolonging, kidney nourishing and essence filling, brain strengthening and bone strengthening, spleen and stomach nourishing. It is mainly used to treat such diseases as deficiency of body, weakness of limbs, tinnitus and forgetfulness, weakness of spleen and stomach, and growth retardation of children. Cauliflower. It's good to eat it especially in organic season.
Cooking ingredients
Cooking Steps
Step1:Cut the broccoli into small pieces. The taste of sanhuacai is much better than that of cauliflower. So we all choose sanhuacai, which is organic cauliflower.
Step2:Add some water to the pot. Add a little salt and a few drops of cooking oil to the water (this step can make the color of broccoli more green and beautiful after blanching). Boil and put the cut cauliflower in the pot. Blanch for 1 minute.
Step3:After blanching the water, the cauliflower should be cooled quickly and thoroughly. It can be directly put in the vegetable frame and directly flushed to the cool by the tap (this can make the taste of the cauliflower crisper and the color better).
Step4:Heat the oil in a hot pot. Heat the oil and add a little salt. First add the ginger powder. Then add the sliced pork. Stir fry until the pork is yellowish. Then add the chopped onion powder. Then add the sliced pepper. (salt and ginger first. It won't stick to the pot when frying meat
Step5:Add the cold cauliflower, a little sugar, a little vegetable juice, a little tasty. Stir fry quickly over high heat for 1 to 2 minutes. Before leaving the pot, add the chopped garlic, a few drops of vinegar to increase the flavor. Stir fry for three or two times, and then you will be out of the pot.
Step6:The color, the fragrance and the taste are all complete. Super dinner.
Cooking tips:There are skills in making delicious dishes.
