Chinese Food
Stir Fried Cauliflower
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Cauliflower belongs to Cruciferae. Baidu Chade. Cauliflower contains protein, fat, carbohydrate, food fiber, vitamin E, vitamin A, vitamin C, vitamin B, calcium, phosphorus, iron and other minerals. It is tender and delicious after cooking. It has the functions of clearing heat and detoxifying, diuretic and defecating, detoxifying liver, reducing weight and reducing weight, delaying aging-
Cooking ingredients
Cooking Steps
Step1:Peel the cauliflower and clean it. Blanch it with boiling water. Drain the water. The previous work is done by the old man today. So I didn't take a picture of the steps. Let's explain it in words. I think everyone will do this step.
Step2:Cut the red pepper into thick shreds and set aside.
Step3:Chopped green onion, chopped ginger and chopped garlic. I like to put them all together. When cooking, I won't be in a hurry. The kitchen looks clean and tidy.
Step4:Heat the oil in a hot pot to 50% of the temperature. Add in the onion, ginger and garlic and stir fry.
Step5:Put in cauliflower. Start to stir fry. Add salt. Stir well.
Step6:Stir fry in chili.
Step7:Stir fry until the chilli is broken and the pot is ready.
Step8:The sweet and delicious dry fried cauliflower is ready.
Step9:Finished product.
Cooking tips:When making cauliflower, we must blanch it with boiling water first. Because cauliflower has a strong adsorption on pesticides. There are skills in making delicious dishes.
