Chinese Food
A whole wheat bread
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Eat more roughage and wholemeal bread. The nutritional value of whole wheat bread is higher than that of white bread. It is rich in crude fiber, vitamin E, zinc, potassium and other minerals. And it helps to lose weight. -
Cooking ingredients
Cooking Steps
Step1:Put all the ingredients into the basin and stir evenly. If there is no dry powder, cover the fresh film and ferment for 1216 hours. If you eat in the morning, stir the dough the night before.
Step2:Vent the dough on the finished pane
Step3:Fold the four sides to the middle with the hand dipped in wate
Step4:Fold like thi
Step5:Then put the smooth side u
Step6:In a cast iron pot. Cover and ferment for 30 minute
Step7:Take it out of the cast iron pot. Cover it with plastic film and ferment for another 30 minutes. During this period, preheat the oven by 250 degrees. Put the cast iron pot together and preheat
Step8:Sift the dough with high gluten flou
Step9:Use a knife to make an arc mark on the surfac
Step10:Put in the cast iron pot cover and put it in the oven. Bake for 30 minutes. Finally remove the cover. Bake for another 10 minutes and color it
Step11:Delicious bread is out of the ove
Step12:When it's cool, cut it. Take a bite. It's crispy outside and tender inside. It's super delicious.
Cooking tips:No need to knead. Just press a little. It has big pores. It's softer. Cool it after cooking. It's better to eat it in two hours. There are skills in making delicious dishes.
