Cooking Steps

1. 

   Step1:Take a picture of the ingredients.

2. 

   Step2:Prepare 30g of rice. Rice contains more than 90% of the nutrients needed by the human body. It is known as the top of five grains. It is the main food crop.

3. 

   Step3:Prepare black rice 20g. Black rice is rich in nutrition, high in food and medicine. It has the reputation of Black Pearl and the king of rice in the world.

4. 

   Step4:Prepare 20g millet. Millet contains many kinds of vitamins, amino acids, fats and carbohydrates. It has high nutritional value. Every 100g millet contains 9.7g protein and 3.5G fat, which are not lower than that of rice and wheat.

5. 

   Step5:Prepare 20g glutinous rice. Glutinous rice contains protein, fat, sugar, calcium, phosphorus,. And many kinds of vitamins. It has the functions of tonifying deficiency, blood, spleen and stomach. It is a kind of mild tonic.

6. 

   Step6:Prepare 8 red dates. Jujube has a high vitamin content. It has the reputation of natural vitamin pill. It has the functions of nourishing stomach, spleen, blood and nourishing. As a good tonic, it is known as three dates of solar eclipse, immortality.

7. 

   Step7:Soak jujube in water for about 10 minutes. Remove the impurities in the surface wrinkles.

8. 

   Step8:Prepare 9 lotus seeds. Lotus seed has the functions of Tonifying the spleen, nourishing the heart, calming the nerves and benefiting the kidney. Lotus seed heart is bitter, but it has the effect of clearing away heat, strengthening essence, calming mind and strengthening heart. Don't like bitterness. You can break it off to remove the lotus core. You can also use toothpick or other tools to remove the lotus core.

9. 

   Step9:Prepare 20g peanuts. Peanut contains fat, sugar, vitamins and minerals. It contains 8 kinds of amino acids and unsaturated fatty acids needed by human body. It can promote human metabolism, enhance memory, improve intelligence and anti-aging.

10. 

    Step10:Prepare another small piece of ice sugar. Bingtang has the effect of Tonifying the middle and Qi, moistening the lung with the stomach, relieving cough and resolving phlegm. In weight loss or do not like to eat sweets. Can not add sugar.

11. 

    Step11:Put the other ingredients except jujube in a big bowl. Clean them.

12. 

    Step12:Washed rice.

13. 

    Step13:Take the red dates and put them in the bowl.

14. 

    Step14:Pour into the pot together. Add some water. Cook the porridge until it is thick.

15. 

    Step15:Finished product. It has a strong smell of grain and a light sweet taste. It is a good product for daily health preservation.

16. 

    Step16:Finished product.