Taro is mainly composed of starch, but its starch granules are very delicate, much smaller than potato starch granules. So taro tastes very smooth, sweet and refreshing. Taro is not only a vegetable but also a food. It is not only rich in various minerals, protein and other nutrients, but also rich in dietary fiber. It can make people feel full, reduce food intake and indirectly help lose weight.
Step1:Wash the taro skin. Put it into the pot. Put some water in the pot. Cover the pot cover. Cook the taro over high heat. The process is about 15 minute
Step2:Next, process the ingredients. Wash and cut off the peppers. Then cut them into pieces. Flatten the garlic slices and peel them smoothly. Chop the garlic into mashed garlic for later use
Step3:Take out the cooked taro, soak it in cold water for a while, speed up the cooling, peel it easily, and then cut it into thin slices
Step4:Heat the pot. Pour in the cooking oil. Pour the garlic into the pot. Stir to make the flavor
Step5:Then pour in taro. Stir quickly for more than ten times. Add in a small amount of boiling water to boil
Step6:Mix in salt, soy sauce and chicken powder. Stir evenly
Step7:Sprinkle in shredded peppers. Stir fry for several times, then dish up.
Cooking tips:Food Tips-1. I think with chili, taro tastes more delicious and appetizing. If you don't like chili, you can ignore it. 2. Taro can be peeled after it is cooked. It is more convenient than raw taro. It will not irritate the skin and cause itching and swelling. There are skills in making delicious dishes.