Chinese Food
Stir fried bean curd with cabbage
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Cabbage is also called cabbage or cabbage. It contains more potassium. It can effectively prevent hypertension and reduce blood pressure. It has high water content, low heat, rich vitamins, can improve human immunity, prevent cold, antibacterial and anti-inflammatory effects. For women, eating cabbage often can slow down the aging speed of cells and play the role of beauty. Yuba concentrated the essence of soybeans. It is the most nutritious food in soybean products. It contains mineral elements such as calcium, phosphorus, iron and zinc. It can prevent osteoporosis caused by calcium deficiency and promote bone development in human body. Its glutamic acid content is high. It has a good effect of brain strengthening and prevention of Alzheimer's disease. In addition, the phospholipid component in the beancurd has the effect of reducing the cholesterol content in the blood. It has a certain effect on the prevention and treatment of hypertension and arteriosclerosis. Often eat beancurd can also prevent cardiovascular disease, protect the heart.
Cooking ingredients
Cooking Steps
Step1:Prepare a cabbage and some beancurd.
Step2:Cut the cabbage into triangle shape. Put it in the washing basin and clean it. Then put it in the basket and drain the water.
Step3:Put the oil in the pan and bring to a boil. Add the chopped garlic and pepper and stir fry.
Step4:When the garlic is fragrant, put the cabbage in the pot and stir fry it.
Step5:Put in the beancurd again. Then put some water along the edge of the pot into the dish. Then cover the pot. Keep it on medium heat. It is the key to keep the green color, moisture and nutrition of the dish.
Step6:In five or six minutes, uncover the lid and turn it over. Then cover the lid and cook for five or six minutes.
Step7:Open the lid of the pot. Add salt (if you like chicken essence, add a little chicken essence). Add a little tail oil (the tail oil is just a little oil when the dish is about to be cooked. It can make the dish bright and smooth). Stir evenly and turn off the heat.
Step8:From the pot to the plate. Look at the color. Is it appetizing. Although it's a common dish, it's nutritious. Let's try. Stir fry the most common dish to get the best color and quality.
Cooking tips:1. Make the beancurd shorter. You can break it by hand or cut it with scissors. If you like to eat soft beancurd, you can soak it in water first. 2. Put proper amount of water into the pot and cover the pot to ensure that the fried vegetables are green. 3. If you like crispy food, you can make it according to this time. If you don't like crispy food, you can add three or four minutes. 4. The beancurd should be of good quality and no peculiar smell. There are skills in making delicious dishes.
