Chinese Food
Low calorie pumpkin tart
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Simple and easy to make pumpkin tart. It's a good baking dish without flour. The tart skin is the best taste for afternoon tea I think A kind of . 1 calorie less than 200kcal delicious and healthy
Cooking ingredients
Cooking Steps
Step1:Making tarts - preparing 120g oat
Step2:Banana cut into mu
Step3:Add banana pure
Step4:Add 5g coconut oil. You can also use butter. If you don't add it, you will lose some crispy taste. But it doesn't affect much
Step5:Even mixing. It's a solid hand fee
Step6:Preheat the oven. Place the bottom of the tarts at 180 degrees for 10 minute
Step7:Pumpkin slice
Step8:Cut and stea
Step9:Steamed pumpkin peele
Step10:Add sugar, cream or milk
Step11:Stir to past
Step12:Sprinkle some rosemary to add flavor. Bake at 180 ℃ for 20 minute
Step13:You can enjoy it with your famil
Cooking tips:Tips-1. Pumpkin must be ripe. You can use chopsticks to prick it. You can easily prick it through. 2. Peeling will make the taste smoother. 3. Coconut oil is a good source of high-quality fat. It's OK to add a small amount of it. 4. Bananas need to be cooked and delicious.
