Chinese Food
Stir fried sea melon seeds
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The meat of the sea melon seeds is fat and delicious. The meat is tender. It is rich in protein, iron, calcium and other nutrients.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients: 500g sea melon seeds, 2 shallots, 1 ginger, half green and half red pepper.
Step2:Pick out the damaged seeds and discard them. Then keep them in clear water for 30 minutes. Let them spit out the mud.
Step3:Wash the ingredients. Cut the pepper into circles. Slice the ginger. Slice the shallot into sections.
Step4:When the water is boiled, put the seeds into the pot and blanch them. Turn off the fire and drain the water when you open the mouth. The blanching water of sea melon seeds can be cleaned more deeply. The blanching water can better sterilize. Do not worry about uneven heating.
Step5:Put oil in the pot. Put ginger and explode for several seconds.
Step6:Pour in the sea melon seeds and stir quickly.
Step7:Put in the pepper.
Step8:Put corn starch, boiled water, oyster sauce, and raw sauce into the sauce. Pour it on the sea melon seeds. Stir well.
Step9:Sprinkle with scallion and stir fry evenly.
Step10:Add some green and red peppers to adjust the color of the dish.
Step11:It's so fresh. It's good to drink and eat.
Cooking tips:1. The sea melon seeds have been blanched. So do not fry for too long. 2. The blanching water of sea melon seeds can be cleaned more deeply. The blanching water can better sterilize. Do not worry about uneven heating. There are skills in making delicious dishes.
