Chinese Food
Chinese toon ridge
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Chinese toon is rich in nutrition. Every 100 grams of Chinese toon head contains 9.8 grams of protein, 143 milligrams of calcium and c115 milligrams of vitamin, all of which are among the top vegetables. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, iron, B vitamins and other nutrients-
Cooking ingredients
Cooking Steps
Step1:Sliced sirloin with soy sauce, salt and peppe
Step2:Chinese toon blanched for standb
Step3:Add Chinese toon. Stir well. Marinate for half an hou
Step4:Mix flour and starch 1.1 into paste, add a little cooking oil and let the meat hang on the paste completel
Step5:Fry until it's yellowish and you'll be out of the pot (I cut it thinner and it's easier to cook
Step6:The Chinese toon fillet is out of the po
Cooking tips:If you like to eat Chinese toon, you can put more Chinese toon. If you don't have a fixed number of Chinese toon, you have to see how much you like. There are skills in making delicious dishes.
