Chinese Food
Stir fried pumpkin
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Pumpkin has the function of reducing weight and sugar. It is rich in microelement cobalt and pectin. The content of cobalt is higher than that of any other vegetable. It is a necessary trace element for insulin synthesis of islet cells. Eating pumpkin often helps to prevent diabetes. Pectin can delay the absorption of sugar and lipid in intestine. Fried Kwai pumpkin is a series of instant dishes. The ingredients and the process are relatively simple. The taste is sweet.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients in advance.
Step2:I chose the bottom of the pumpkin. There is no pulp. It's better to deal with it. Cut the skin directly.
Step3:Then cut it into equal pieces. Don't be too thin.
Step4:Slice the garlic. Chop the onions.
Step5:Put oil in the pot. When it's 60% hot, stir fry the onion and garlic.
Step6:Pour in pumpkin slices.
Step7:Stir well. Add 1 tablespoon salt.
Step8:Half a bowl of water.
Step9:Cover the pot and simmer for about 2 minutes.
Step10:When the soup in the pot dries up quickly. The pumpkin becomes soft. Turn off the fire.
Step11:Out of the pot and on the plate.
Cooking tips:1. Pumpkin slices don't need to be cut too thin. They are easy to fry and won't form. 2. This pumpkin is made of noodles. If you like to eat something crispy, you don't need to add water to stew it. Stir fry it. There are skills in making delicious dishes.
