Chinese Food
The golden partner in the fat reduction period is konjac silk fish. My back to work lunch.
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Often a baby asks - can you share your three meals a day? Lunch at work. I often prepare a bento for myself. Share my fat reducing Bento today. Today's lunch - steamed Longli with low fat and high protein konjac A kind of Quinoa rice. Make a cup of coffee or tea. It's a rich lunch. I can't make do with it. It's delicious and healthy.
Cooking ingredients
Cooking Steps
Step1:Prepare the above ingredient
Step2:Prepare the seasoning - two spoons of raw soy sauce, one spoonful of oyster sauce, one spoonful of cooking wine and one garlic powder
Step3:Dragonfish on Konjac kno
Step4:Sprinkle with green beans, corn and peppe
Step5:Pour up the sauc
Step6:Steam in steamer for 15 minute
Step7:The delicious steamed konjaku with Longli fish is finished.
Cooking tips:Super simple and quick steamed dish. Just fix a sauce and prepare food to send into the steamer. Kwai can also easily handle it. Low fat and delicious. Suitable for reducing fat period. Fitness period diet. There are skills in making delicious dishes.
