Chinese Food
Kunbo casserole, tomato, Longli fish
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I roasted sweet potatoes with Kunbo casserole last time. I really experienced the magic of Kunbo casserole's dry burning, quick cooling and no breaking . This time, I'll try to make a fish with Kunbo casserole. It's also very good to make fish with Kunbo casserole. Kunbo casserole is made of food grade material. It's safe to use. Longli fish is a kind of fish with high protein and rich nutrition. Longli fish has a good effect in anti arteriosclerosis, prevention and treatment of cardiovascular and cerebrovascular diseases, memory enhancement and vision protection. The Longli fish cooked with tomato has higher nutritional value and better taste
Cooking ingredients
Cooking Steps
Step1:Clean and dry Kunbo casserole. It must be wiped clean and free of water drops to drain oi
Step2:Longliyu unfreezes in advanc
Step3:Slice the Longley into 23 mm slice
Step4:Add cooking wine, pepper, protein, salt and starch to fish fillet and marinate for half an hou
Step5:Tomato peeled and dice
Step6:Chopped onion, garlic and ginge
Step7:Put some oil in the casserole and heat it u
Step8:Add onion, ginger, garlic and stir fr
Step9:Stir fry diced tomatoe
Step10:Stir fry until tomatoes make sou
Step11:Add cold wate
Step12:Fish fillet under wate
Step13:Fish soup boiled and skimme
Step14:Add some sal
Step15:Cook until the fillets turn white and turn off the fir
Step16:Fish made in Kunbo casserole. Fish soup is delicious. Fish meat is tende
Step17:Eat while it's ho
Step18:Finished product drawin
Step19:Finished product drawin
Step20:Finished product drawin
Cooking tips:1. The fish is tender, boiled and cooked. Don't cook too long. 2. Casserole 4.6l. The fish should be at least 1kg. 3. It's good to make spicy fish according to your preference. It's better to use red tomato to make delicious dishes.
