Kunbo casserole, tomato, Longli fish

dragonfish:1000g water:1500g tomato:500g oil:20g starch:20g cooking wine:10g black pepper:1g protein:1 salt:moderate amount scallion, ginger and garlic:moderate amount https://cp1.douguo.com/upload/caiku/c/8/6/yuan_c8d271beb5bf365979ffc9faf4156336.jpeg

Kunbo casserole, tomato, Longli fish

(98328 views)
Kunbo casserole, tomato, Longli fish

I roasted sweet potatoes with Kunbo casserole last time. I really experienced the magic of Kunbo casserole's dry burning, quick cooling and no breaking . This time, I'll try to make a fish with Kunbo casserole. It's also very good to make fish with Kunbo casserole. Kunbo casserole is made of food grade material. It's safe to use. Longli fish is a kind of fish with high protein and rich nutrition. Longli fish has a good effect in anti arteriosclerosis, prevention and treatment of cardiovascular and cerebrovascular diseases, memory enhancement and vision protection. The Longli fish cooked with tomato has higher nutritional value and better taste

Cooking Steps

  1. Step1:Clean and dry Kunbo casserole. It must be wiped clean and free of water drops to drain oi

  2. Step2:Longliyu unfreezes in advanc

  3. Step3:Slice the Longley into 23 mm slice

  4. Step4:Add cooking wine, pepper, protein, salt and starch to fish fillet and marinate for half an hou

  5. Step5:Tomato peeled and dice

  6. Step6:Chopped onion, garlic and ginge

  7. Step7:Put some oil in the casserole and heat it u

  8. Step8:Add onion, ginger, garlic and stir fr

  9. Step9:Stir fry diced tomatoe

  10. Step10:Stir fry until tomatoes make sou

  11. Step11:Add cold wate

  12. Step12:Fish fillet under wate

  13. Step13:Fish soup boiled and skimme

  14. Step14:Add some sal

  15. Step15:Cook until the fillets turn white and turn off the fir

  16. Step16:Fish made in Kunbo casserole. Fish soup is delicious. Fish meat is tende

  17. Step17:Eat while it's ho

  18. Step18:Finished product drawin

  19. Step19:Finished product drawin

  20. Step20:Finished product drawin

Cooking tips:1. The fish is tender, boiled and cooked. Don't cook too long. 2. Casserole 4.6l. The fish should be at least 1kg. 3. It's good to make spicy fish according to your preference. It's better to use red tomato to make delicious dishes.

Chinese cuisine

How to cook Chinese food

How to cook Kunbo casserole, tomato, Longli fish

Chinese food recipes

Kunbo casserole, tomato, Longli fish recipes

You may also like

Reviews


Add Review