Steamed vegetables with healthy and low fat coarse grains

sweet potato:one purple potato:one yam:one corn:one pumpkin:one carrot:one broccoli:half mushroom:35 olive oil:510g rice vinegar:10g raw:10g bean paste:510g peanut butter (optional):moderate amount sugar:510g cooked white sesame:one https://cp1.douguo.com/upload/caiku/1/5/0/yuan_1504f512c8071a1c1ad8926f4b08ff70.jpeg

Steamed vegetables with healthy and low fat coarse grains

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Steamed vegetables with healthy and low fat coarse grains

Spring is warm and flowers are blooming. The temperature is rising. The air is getting drier and drier. Let's eat more steamed vegetables and lots of fire. Children may not like the taste of steamed food. No problem. Let's mix some delicious dips. Let's dip them and they'll be delicious. -

Cooking Steps

  1. Step1:Prepare ingredients, carrots, sweet potatoes, purple potatoes, squash, mushrooms, etc. and wash the

  2. Step2:Clean and control the dry water content of Lentinus edodes. Cut the crisscross on the surfac

  3. Step3:Wash and slice pumpki

  4. Step4:Wash and cut broccoli into small sections. Soak in light salt water for half an hour and then control the dry water for standb

  5. Step5:Clean and cut corn into small sections for standb

  6. Step6:Carrots are washed, peeled and cut into small strips. They are easy to be steamed and grasped after being reduced

  7. Step7:Sweet potato, purple potato, yam and other rhizomes are washed and cut into 1 cm thick slices for easy steaming

  8. Step8:All ingredients are ready. Put into steame

  9. Step9:Put it into the steaming oven. Steam for 10 minutes when the temperature rises to 100 ℃; it can also be done with the ordinary steamer. Steam for 20 minutes after steamin

  10. Step10:After the ingredients are steamed, put them into the Beiding cast iron pot which has been heated in advance. It's easy to keep warm. It's ready to eat.

  11. Step11:When eating, you can dip in the dip material. The dip material is to mix the Grameen organic soy sauce, rice vinegar and bean paste. Drop in the right amount of Grameen organic extra virgin olive oil, or squeeze in the right amount of peanut butter. It's very fragrant.

  12. Step12:Shiitake mushroom itself has no taste. It also needs to be dipped in juice.

  13. Step13:Especially broccoli. It's delicious when dipped in a proper amount of juice. Children like it too

  14. Step14:Carrots can be eaten directly. They can also be dipped in materials.

Cooking tips:The types of steamed dishes can be adjusted according to the current ingredients at home. There are skills in making delicious dishes.

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How to cook Steamed vegetables with healthy and low fat coarse grains

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Steamed vegetables with healthy and low fat coarse grains recipes

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