Chinese Food
Cauliflower, carrot and mashed potato
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I often make my own mashed potatoes for fitness. Although they have high calories, they feel fuller than rice noodles. It's high-quality carbon water. I don't feel hungry after eating one in the morning until the afternoon.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Peeled and diced potatoe
Step3:Steam in a steame
Step4:Carrot slices. Wash cauliflower and set asid
Step5:Boil a pot of hot water. Blanch the cauliflower and carrot slices and take them out for use
Step6:Put the eggs in and cook the
Step7:Peeled boiled eggs, chopped with cauliflower and carrot
Step8:Add some salt, pepper and milk to the steamed potato piece
Step9:Stir evenly to form mu
Step10:Mashed potatoes with diced vegetables and egg
Step11:There's some tuna puree in the fridge. You can't leave it alone
Step12:Mix wel
Step13:It's ready to eat when it's made into a round plate. It's so much better than some kind of Kee and Lao
Cooking tips:There are skills in making delicious dishes.
