Chinese Food
Sarah, a fruit that is good for weight loss
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Avocado is a kind of fruit with high fat and low calories. There is no need to say more about its nutrition. And eggs are the closest source of protein to human body. The combination of the two can keep nutrition balance with less Sala sauce. (less Sara sauce. High calorie)
Cooking ingredients
Cooking Steps
Step1:Cutting of the sacred frui
Step2:The avocado can be separated by half cutting and twisting. The one with the core can be poked down with a toothpick and taken out, and the whole pulp can be sliced
Step3:The eggs are boiled and sliced. Put on grapes or blueberries.
Step4:Squeeze the salad. Sprinkle some sugar powder. Is it nutritious and pleasing to the eyes
Cooking tips:Avocado is still green and hard, please do not put it in the refrigerator. When it is a little soft by hand, it can be put into the refrigerator in a fresh-keeping bag to delay the softening. Open one to finish eating as much as possible, or there will be black tendons, which will affect the taste and nutrition. There are skills in making delicious dishes.
