Chinese Food
Low calorie Matcha shuflei
(164091 views)Shuflei with excellent taste can be made into a low calorie version. It will also be delicious as an excellent dessert for breakfast or afternoon tea. -
Cooking ingredients
Cooking Steps
Step1:Spread butter on the inside of the grinding tool. Stick sugar evenly in the grinding tool. Then shuflei will expand smoothl
Step2:Mix 20g whole wheat flour and 5g Matcha powde
Step3:Butter 20g melting in a small fir
Step4:Melt the butter and pour in the blended Matcha whole wheat flour. And 1 egg yolk (keep it low heat
Step5:Add 110g milk in 3 times. Stir while adding (keep the heat low
Step6:Add it all in and stir it to a viscous state. Keep the whole process on a low fir
Step7:2 protein filling
Step8:20g erythritol added in three time
Step9:Send until you can set up a small hoo
Step10:Add the flour mixed in the previous pot to the egg whit
Step11:Stir evenly and bake with abrasive tool
Step12:180 degrees. Bake for 150 minute
Step13:It's good to eat. It's delicious. It's a touch of Matcha
Cooking tips:Tips - use butter and sugar (substitute sugar) to heat the tool with minimum fire. There are skills in making delicious dishes.
Low calorie Matcha shuflei Very delicious, very good
I need to study
It's delicious