Chinese Food
Stir fried leek moss with shredded meat
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For breakfast, I'll have a bowl of porridge with shredded meat and stir fried leek moss. Leek moss is rich in edible cellulose. High fiber food can promote gastrointestinal peristalsis, difficult to be thoroughly digested, increase stool volume, thus cleaning the intestine and promoting fecal discharge. Therefore, regular eating leek moss can prevent constipation.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - lean meat, leek moss, garlic.
Step2:Wash the leek moss. Remove the top bud and the hard part of the root, and then cut into sections.
Step3:Cut the lean meat. Peel and slice the garlic.
Step4:Marinate the shredded meat with a little corn starch for about 10 minutes.
Step5:Put in the garlic slices. Burn out the fragrance
Step6:Stir fry the shredded pork until it turns white.
Step7:Add leek moss and stir fry. Put in chicken essence. Stir fry a small amount of soy sauce and oyster sauce.
Step8:Finished product.
Cooking tips:1. Leek moss is easy to ripen. It doesn't need to be fried too long. 2. It's better to marinate the shredded meat with a little corn starch. There are skills in making delicious dishes.
