Chinese Food
Steamed perch with reduced fat
(164234 views)
Because of the novel coronavirus pneumonia, I gave myself a long vacation. During the holiday, I devoted myself to studying all kinds of delicious food. The first half was eating all kinds of food that I didn't want to avoid. I became a fat man by myself. The second half is now working hard to do sports every day. I tried all kinds of high protein and low fat foods that are suitable for the fat reduction period. Now the taste is very light. I found that many dishes are still delicious after reducing the steps of growing fat. That's how this simple version of steamed bass is for me.
Cooking ingredients
Cooking Steps
Step1:Prepare a bass first. I bought it in the fresh section of the supermarket and processed it in boxes. It's a little uncomfortable. It depends on the treatment on sit
Step2:It's delicious to cut the bass at an angle of 34 on both sides. Another cut on the back. Then shred the onion and ginger. Put some in the fish's belly. Then spread some on the fish. Put 3 chopsticks in the plate of steamed fish as a support. Put the fish on the top of the steamer. Chopsticks play a supporting role. They can make both sides of the fish cooked more evenly.
Step3:I steamed four shiitake mushrooms while steaming the fish. I didn't put them in the fish plate to be fishy. After steaming, take out the fish plate and pour out the water inside. Be sure to pour out this one is a little fishy. Remove all the onions and ginger. Take out the chopsticks.
Step4:Put the steamed mushrooms in the fish plate. Add some of your favorite vegetables and put them in the plate after blanching. This is a delicious steamed fish with low fat. Here is a step omitted. The normal way is to heat up the oil and pour it on the fish. The fish will be very tall and straight. But we have a lot of fat in our diet, so I omitted this step. It's still delicious.
Cooking tips:There are skills in making delicious dishes.
