Chinese Food
Slimming meal - fried rice with quinoa, shrimp and egg
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I can't perfunctory when I start to lose weight. Say goodbye to big fish and big meat. Then I'll start the diet with low fat and strong satiety Quinoa has high protein and 83% of its fat is unsaturated fatty acid. It is also a low fructose and low glucose food that can play a beneficial role in the process of glucose and lipid metabolism. It is very good to replace the staple rice with it.
Cooking ingredients
Cooking Steps
Step1:Prepare all the materials. Quinoa is sprouted in advance. It's cooked in an electric cooker. I'm using the recently popular online quinoa. It's sold by cat supermarke
Step2:I also use the finished products packed in supermarket bags. First, clean the shrimp and drain the water. Add half bottle of cooking wine
Step3:A little salt. Mix the pepper and marinate for about 10 minutes
Step4:Cucumbers and carrots. Clean them. Peel them slightly. Dice them into small fingertips
Step5:Break up egg
Step6:All materials are read
Step7:Blanch cucumber and carrot dice for 23 minutes (salt and oil can be put in the water to lock their nutrition and color
Step8:Add oil and eggs in the pot and fry them until they are read
Step9:Then fry the shrimp
Step10:When the shrimps are almost cooked, they can put down the scrambled eggs, boiled carrots and diced cucumbers. Add some salt. Continue to stir fry
Step11:Stir fry it for a while. All the ingredients are cooked, so you don't need to fry it too long
Step12:Stir fry it well. If you like scallion, you can add it here. Stir it for a few times and you will be out of the pot
Step13:Put it on a plate and eat i
Step14:Another lunch box. Take it to the company for lunc
Cooking tips:1. The quinoa of quinoa rice must be soaked for several hours to sprout, and then boiled into rice. 2. Put some salt and oil in the water when blanching carrot and cucumber dice. Blanch carrot and cucumber dice for about one minute first. Avoid different ripeness of carrot and cucumber dice. One is too hard and the other is too soft. Or blanch separately. 3. Shrimp must be marinated for enough time to get rid of fishiness. Otherwise, the taste is not good. There are skills in making delicious dishes.
