Chinese Food
Stewed beef with Tofu
(164306 views)
Beef contains very high-quality protein. Every 100g lean beef contains about 19.9g protein, and its fat content is very low. Beef is rich in iron. It is an essential mineral for human body. Tofu also contains very high quality protein. It is easy for human body to absorb. Most of the fat in it belongs to the essential unsaturated fat of human body. Beef supplement animal protein, bean curd supplement plant protein. Nutrition, health and comprehensive supplement nutrition. It is a very worthy dish
Cooking ingredients
Cooking Steps
Step1:Step 1 - sliced beef. Add raw, old, oil consuming, flour and oil. Mix well. Marinate for half an hou
Step2:Step 2 - prepare ingredients - ginger, garlic, pepper, green and red peppe
Step3:Step 3: heat the oil in a hot pot. Add some salt to fry the tofu with side dishes into golden yellow on both side
Step4:Step 4: stew the cucumber with water to remove the green ai
Step5:Step 5 - spread it on the bottom of the bowl. You can spread cucumber firs
Step6:Step 6 - put some oil into the pot. Stir fry ginger, pepper and pepper to make it fragran
Step7:Step 7 - a spoonful of bean paste at home. Stir fry until fragran
Step8:Step 8 - add a ladle of water to the pot. Boil the beef under wate
Step9:Step 9 - get out of the pot. The beef is super tender. The soup is slightly spicy but not spicy. The color is bright. If you like spicy food, you can sprinkle chili noodles with hot oil
Step10:Step 10 - Super next course. It's full of color, fragrance and taste. Learn it quickly (original picture
Cooking tips:① the beef must be evenly grasped by hand. Only in this way can the beef be tender. The temperature of the palm will accelerate the taste of the beef ②. If you like spicy food, you can use Chaotianjiao instead of red pepper ③. Finally, you can sprinkle some coriander and green onion to make dishes delicious.
