Chinese Food
Grilled tilapia (oven version)
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There are a lot of side dishes. I don't feel relieved to go out for dinner when I can't see the fish. I want to eat the fish very much. And the baby doesn't eat spicy food. So I learned to cook it once.
Cooking ingredients
Cooking Steps
Step1:1. Preheat the oven for 10 minutes. 210 degrees. 2. Wrap the baking tray with tin paper. Cut the fish. Make a few strokes. Apply the prepared material. Put some onion blocks under the fish. 3. Put it in the oven and bake for 210 ℃. 25 minutes.
Step2:When grilling the fish, wash and cut the side dishes, fry them well, and adjust the taste. Wait for the fish to be grilled.
Step3:The fish that has been roasted initially. My taste is light, and there is no spicy material. The color is light, but it is still very fragrant.
Step4:1. Spread the fried side dishes evenly on the fish and baking plate. Then put them back in the oven. Bake for 1015 minutes. The temperature is about 210 ℃. 2. 10 minutes later, a delicious and healthy grilled fish is finished A kind of
Cooking tips:1. The grilled fish must be marinated to taste; 2. The seasoning can be adjusted according to the taste of each family. If you eat spicy, add some spicy ingredients or buy ready-made grilled fish sauce. There are skills in making delicious dishes.
