A dish for people who want to lose weight. Low oil and fat.
Step1:Clean the fish and use it as a spare. Flower cutting knife on your bod
Step2:Spread tin paper on the baking tray. Slice the small onion. Cut the coriander into large sections. Put them evenly on the baking tray. Put the onion and ginger into the fish maw and cut the coriander.
Step3:Wrap the fish in tin foil. Oven 210 ℃. Heat up and down. Bake for 30 minute
Step4:After baking, open the tin paper and spread the soy sauce and oil evenly on the fish. Sprinkle the barbecue material on the fish. Bake on the fire for 5 minutes. Take out the flipping or sprinkle the barbecue material and bake again for 5 minutes. OK (you can also fry the barbecue material and spread it on the fish.)
Step5:Finished. Delicious. Suitable for people who lose weight.
Cooking tips:There are skills in making delicious dishes.