Chinese Food
Steven Chu Chen's creative weight loss series 1 oil free low fat tilapia
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Steven is a fat man. After a lot of hard thinking, he decided to lose more meat in a fat free way. Tilapia is low-fat, delicious and almost boneless. So Steven started the series with this simple and healthy tilapia. Steven will release his new diet recipe from time to time. I hope to share with you.
Cooking ingredients
Cooking Steps
Step1:Wash tilapia. Dry surface with kitchen paper. Marinate slightly with coarse black pepper and sea salt. Chop the garlic. Slice the ginger. Take the tail of the onion. Put the onion, ginger and garlic into the belly of the fish.
Step2:Heat the pan. Don't put a drop of oil. Put the fish in the pan. Turn to medium heat. Fry both sides of the fish until the skin is slightly crispy.
Step3:Take a bowl of water and pour it into the pot. Add sage, Spanish smoked chili powder, low-energy old style soy sauce, raw soy sauce and Yikou sugar. Turn the heat to dry and serve on a plate with chopped green onion.
Step4:Other tips.
Cooking tips:1. Yellow rice wine, like other kinds of wine, will not choose to eat during weight loss. Everything is for good weight loss results. Worthy of the name, 2, this dish is a Kwai dish that is truly worthy of the name..15 minutes will bring you delicious food. 3. If you want to lose weight with low fat, you can't put oil or sugar. 4. Sage, black pepper and Spanish smoked pepper can cover up the smell of tilapia. There are skills in making delicious dishes.
