Chinese Food
Banana, sweet potato, milk and oat biscuit (fat reduction)
(164375 views)
Today is the second day of fat reduction. Although I still like boiled chicken breast meat and oil boiled vegetables, I still want to make some snacks to grind my teeth. I'm greedy. So I found a baked sweet potato and two bananas at home, so I began to make delicious ones A kind of ️
Cooking ingredients
Cooking Steps
Step1:One roasted sweet potato peeled, two bananas peeled (some ripe bananas will taste more sweet
Step2:At home, only grandma's steamed red dates are sweeter than dry ones. Maybe the red dates are Ruoqiang jujubes, washed, cored and chopped (if you don't like the red jujube skin, you can remove it. I like the red jujube skin hahaha, so it's chopped
Step3:Wash quinoa and soak in hot water for about 15 minute
Step4:Mash banana and red date sweet potato for standb
Step5:Boil quinoa in the pot for about 7 minutes (in fact, it will look better when it is cooked, but there is no living at home
Step6:Mix jujube and banana sweet potato pure
Step7:It's almost like thi
Step8:Add boiled quinoa, oatmeal, milk powder and an egg to the mashed sweet potato, banana and red dat
Step9:Heat the oven and brush a thin layer of oil on the baking tray (it's better to use oil paper, but it's not done at home
Step10:Spread well and put into the preheated ove
Step11:After baking, take out the cutting strip to support dryin
Step12:Happy to lose weigh
Cooking tips:· you can put more oatmeal in your cooking. I put less oatmeal and bake longer. When you buy sweet potato, you'd better buy the kind of dried sand and don't buy water too big. You have skills in cooking and delicious.
