Chinese Food
Baby's silver fish eggs
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Silverfish is a kind of small, long, white coastal freshwater fish. Its meat is delicious and soft. It tastes scaleless and spineless. We call it noodle fish here. Actually, I prefer to buy small ones. The big ones look a little soft and prone. Children don't like it very much. Eggs are the source of cholesterol for Xiaobao. They have high nutritional value. My family's Ruibao likes eggs very much. When he was just adding supplementary food, he ate boiled egg yolk. He likes it very much. The silverfish side egg made this time is the most common way in my family. Although this fish is not as large as other fish, its nutritional value and taste are very good. It is not only nutritious with eggs, but also very good for children. This time, garlic sprouts are specially added. It's delicious.
Cooking ingredients
Cooking Steps
Step1:Clean the eggs for later use. Clean the garlic sprouts. Clean the whitebait with water. Dry the wate
Step2:Cut the garlic and put it into the whitebait for later us
Step3:Broken eggs. Pour into a bowl for later us
Step4:Put in a spoonful of salt. It depends on your taste. Eat more if you have more salt
Step5:Stir evenly with chopsticks. Break up vigorousl
Step6:This state is O
Step7:Heat the oil in the pot. Medium heat is OK
Step8:Put in the whitebait egg mixture. From time to time, push with a shovel. When the two sides are cooked, the pot will be read
Step9:Let's ea
Cooking tips:Nutrition tips - silverfish is rich in nutrition. It has the characteristics of high protein and low fat. It is considered that silver carp is a kind of whole food without fins and bones. It has complete nutrition and is good for improving immune function and longevity of human body. In Japan, people call silverfish fish ginseng. It can be imagined how suitable it is for children to eat. Eggs are rich in cholesterol and nutrients. An egg weighs about 60 grams. It contains 7 to 8 grams of protein. The proportion of amino acids in egg protein is very suitable for human physiological needs. It is easy to be absorbed by the body. The utilization rate can reach over 98%. It has high nutritional value. It is one of the most suitable foods for children. There are skills in making delicious dishes.
