Chinese Food
Steamed egg with whitebait
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Silver carp is rich in high-quality protein, unsaturated fatty acid and many important trace elements. These are very valuable nutrients for health. Silverfish is not only small and lovely, but also exquisite and delicious. It can cook a variety of dishes and soup. Its nutrition is easy to digest and absorb. In addition to the advantages of high protein and low fat, traditional Chinese medicine also records that silver carp has a good nourishing effect. Artificial silver carp is gentle in nature, and can nourish the spleen and stomach. It can also nourish the lungs, promote the flow of water, so it is very suitable for people with weak spleen and stomach, cough due to lung deficiency, and overworked work.
Cooking ingredients
Cooking Steps
Step1:Thaw the silverfish first. A box of 150g. I used half of it.
Step2:Three eggs in a bowl. Add a little salt and chicken essence. Break up. Prepare a bowl of warm water. Pour in as much as eggs. I poured 3 of two of warm water. Then I put it in a deep dish.
Step3:Take the whitebait and put it into the egg liquid. Seal it with plastic wrap. Make some holes with toothpick. Put it into the warm water and steam for 10 minutes. See if it's cooked. Shake the pan to see if the egg liquid moves. It's cooked before it moves.
Step4:Drizzle some sesame oil. Add some raw soy sauce and onion tail. It's good to steam eggs with rich nutrition. Adults and children love it. It's easy to make.
Cooking tips:There are skills in making delicious dishes.
