Chinese Food
Congee with bean and rice
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Zhang Wenhong advocates not to drink porridge and milk, but to think about nutrition. In special period, children should keep up with nutrition. That's another question. Is milk the only way? What about children not drinking milk? In fact, in addition to milk, we can make porridge with miscellaneous grains to supplement vitamins and dietary fiber, and we can use beans to supplement high-quality protein. For example, the bowl of white porridge I made for my children today is also porridge. But I use soybeans, rice and millet to make porridge together, and the nutrition is too much higher than that of white rice porridge. Every morning, I drink a bowl of hot porridge, which can supplement energy, enhance resistance and body Double stick.
Cooking ingredients
Cooking Steps
Step1:Prepare soybeans, rice, millet and peanuts. Soak soybeans overnight in advance.
Step2:Pour soybeans, rice, millet and peanuts into the wall breaking machine. Add 1500 ml of water.
Step3:Press the rice paste function key. If there is no wall breaking machine, you can use the rice paste function on the soybean milk machine.
Step4:The prepared congee is thick and delicate. It has the flavor of beans, rice and peanuts.
Step5:The batter needs no sugar. The original taste is good to drink. It matches with the main food. It is nutritious.
Step6:You can also adjust the ingredients every day. For example, you can change the soybeans into black beans and red beans. You can also add some dates to increase the sweetness. If your child doesn't like milk, try to make him a cup of coarse grain rice paste or bean rice porridge.
Cooking tips:No matter it's a soymilk machine, a wall breaking machine, or a rice batter, don't add too many ingredients. Otherwise, the best machine will batter the bottom. There are skills in making delicious dishes.
