Healthy eggplant box with less oil

eggplant:1 streaky meat:moderate amount shrimp:moderate amount onion:moderate amount oyster sauce with soy sauce:moderate amount batter:moderate amount https://cp1.douguo.com/upload/caiku/8/6/6/yuan_8672dee03e0e30667a4f8e606d487066.jpeg

Healthy eggplant box with less oil

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Healthy eggplant box with less oil

Today's eggplant is on sale in the fresh food shop. Then come to the eggplant box tonight. Healthy and low oil version. It can also be eaten during weight loss period.

Cooking Steps

  1. Step1:Chop the meat (shrimp and onion) and add oyster sauce and soy sauce to tast

  2. Step2:Cut the eggplant into sections. Then cut it from the middle. Don't cut it. As shown in the figur

  3. Step3:Line up with meat stuffing. It's like dentures

  4. Step4:Mix the egg batter. Starch flour is 1-1. Beat another egg. Add some water. Mix it into a past

  5. Step5:Put the eggplant box in the batter and dip it all over. Then put it in a hot pan. Fry it well.

Cooking tips:1. Small fry. Big fire is easy to paste. 2. Eggplant box can be cut thin. Easy to cook. 3. When the oil is less, you need to brush the oil in time. Eggplant is more oil-absorbing and delicious.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Healthy eggplant box with less oil

Chinese food recipes

Healthy eggplant box with less oil recipes

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