Chinese Food
Stir fried chicken gizzards with pickled peppers and asparagus
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Chicken gizzard is the sand bag of chicken. It can be said that chicken gizzard is the chicken stomach. It tastes crispy and has certain benefits to our intestines and stomach. It can solve the symptoms of food accumulation in our intestines and stomach. In addition, chicken gizzard is rich in iron element. Eating chicken gizzard has certain effect of iron supplement, It can assist in the treatment of mental malaise, anorexia and pickiness, growth retardation, dizziness and insomnia, inattention and other symptoms caused by iron deficiency. And the nutritional value of spring shoots is also very rich. It contains sufficient water, plant protein, fat and other nutrients. There is a kind of nitrogen-containing substance in the spring bamboo shoot. It makes the spring bamboo shoot have the fragrance, promote digestion and help appetizer. In addition, the bamboo shoots are rich in plant fiber, which can increase the storage of intestinal water, promote intestinal peristalsis, reduce intestinal pressure, help relieve constipation and prevent intestinal cancer. Besides, it has low calories, low carbohydrate content and low fat content. The plant fiber in the shoots helps to reduce the excess fat in the human body. It is good for hypertension and hyperlipidemia
Cooking ingredients
Cooking Steps
Step1:Remove the Yellow impurities from the skin of the gizzard. Clean the gizzard and slice it. Add some ginger, a teaspoon of salt and cooking wine. Mix well by hand and marinate.
Step2:Edible shoots are seasonal. The emergence period of shoots can be divided into three stages: the first ten days of February to the first ten days of April; the middle ten days of April and the last ten days; and the later five months and later. All the early and late shoots can be dug because the possibility of forming bamboo is very small. It costs 12 yuan a Jin to buy spring bamboo shoots in Beijing market, but it's much cheaper to buy more on the Internet. After we buy more spring shoots, first remove the hard stem at the bottom, then cut it from the top for about 3cm. Peel off the bamboo shoot coat spirally, and then scrape the bamboo shoot with a knife. As shown in Figure 2. Peel and wash. Cut in half and put into water. Boil over high heat and add a tablespoon of salt. Stir and let simmer for 3040 minutes. Don't worry about cooking. It doesn't rot. don't take less than half an hour. It can remove the astringency of oxalic acid and bamboo shoots. And after processing like this, you don't need to process the dishes or stuffing again. It's very easy. Take out the cooked bamboo shoots and lay them on the chopping board to drain the water. Then put them into the fresh-keeping bag and freeze them. It's OK to keep them for a month or two.
Step3:I have dealt with the frozen bamboo shoots before. Take out a small package of natural frozen bamboo shoots. Clean the slanting knife. Two pieces of chives. Both the white and the leaves are cut. Separate and set aside.
Step4:Put a proper amount of cooking oil in the wok. Heat the wok, then add the scallion and a tablespoon of chopped chili. Add the cooking wine and stir fry.
Step5:Stir fry this dish. Keep it on fire all the way. Put in the chicken gizzard and quickly stir fry to cut the raw.
Step6:Then put in the asparagus. Take a tablespoon of soy sauce and a little salt. Stir well.
Step7:The gizzard will come out of the water. If the water is not drained, the spring bamboo shoots will come out of the water. The stir fry time is about 3 minutes. Here you can master it flexibly. If there is more soup in the wok, thicken it. Let the soup be collected.
Step8:Sprinkle with chives. Stir well and turn off the heat.
Step9:It's such a big dish. There's no food left for them. It's appetizing and eating again. It's not high in calories. It's quite a recommended domestic dish.
Cooking tips:There are skills in making delicious dishes.
