Chinese Food
Rice with purple rice and corn
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Purple rice is rich in nutrition. It contains protein, dietary fiber, folic acid, lysine, tryptophan, vitamin, calcium, iron, zinc and other trace elements, among which protein and dietary fiber are much more abundant. These are important nutrients for children's growth. According to the compendium of Materia Medica, purple rice can warm the spleen and stomach, replenish blood and Qi. Besides, purple rice is low in calories and fat. It's also rich in protein and dietary fiber. After eating, it feels full. You don't have to worry about eating long meat. PS - the measuring cup here refers to the type of rice measured by the electric cooker.
Cooking ingredients
Cooking Steps
Step1:Purple rice, rice, corn, water. The dosage is determined according to the number of people who eat at home. The specific proportion is the ratio of purple rice and rice 1-2. Purple rice 1 rice 2. A proper amount of corn grain is good. You can add more if you like. You can not add if you don't like it.
Step2:Pour the rice, purple rice and corn into the pot together. Clean them. It should be noted that purple rice is soluble in water when it is washed. So don't wash it too hard.
Step3:After the rice is washed, add some water to the pot. The specific amount is based on the amount used in cooking. No need to increase or decrease it. Even if corn is added, it will not absorb the water, but will make the rice flour more sticky.
Step4:Select the cooking key. Wait for the electric cooker to finish the work.
Step5:After cooking, stir well with a spoon. A pot of fragrant, nutritious and soft glutinous corn rice is finished.
Cooking tips:Purple rice is rich in nutrition. I don't worry about getting fat after eating it. But it belongs to glutinous rice. The digestive capacity of the elderly and children is relatively weak, so it's not suitable to eat too much. There are skills in making delicious dishes.
